Cardiac Performance Assessment Tools

You will find here a growing number of useful cardiac tools, at present there are three calculators you are welcome to use and print out for use in your continued cardiac rehab training. Please click on the relevent title to take you to the calculator.

To print the background colours on the calculators in Internet Explorer, go to Tools, Internet Options, choose the Advanced tab and then tick the "print background colours and images" towards the bottom of the list

Training Heart Rate Calculator (%HHR Calculator)

%PMHR (Predicted Maximal Heart Rate ) Calculator (%MHR Calculator)

This calculator tests the findings of Robergs and Landwehr (2002). Using age to predict Maximal Heart Rate you will be able to compare your actual "real-life" Maximal Heart Rate against the formulae of various researchers. Once you have used it or if you know of other %MHR formulae, then contact me with your feedback and suggestions. Members please leave your feedback in the Forum entitled "Training Tips".

%1RM (1 Rep Max) Calculator (%1RM Calculator)

In this calculator we will be testing the recommendations of Vescovi, Fernhall, Sparling and the ACSM. Once you have used it or if you know of other %1RM calculators then contact me with your feedback and suggestions. Members please leave your feedback in the Forum entitled "Training Tips", I am particularly interested in the relationship between %1RM and reps achieved.

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